When you are enlighten about the side effects of something, no one is insinuating that the thing is entirely bad but you are being warned on how to use it to avoid the side effects and enjoy the benefits. Avoid overusing and self-medicating vitamin supplements because some of your body organ may stop working appropriately. Daily usage of vitamin supplements is harmless unless they have a higher dosage of the vitamins. The vitamin A and E supplements must not have more than 2,500 IU and 30 IU content of vitamin A and E respectively. Taking high amounts of vitamin A increase the risk of getting birth defects and osteoporosis. Smokers are at risk of contracting lung cancer when they take a lot of beta carotene pills. Vitamin C can cause kidney stones when the pills at consumed daily.
Forget about the side effects of vitamin supplements because everything has its defects but the benefits of these vitamins are more as discussed here.
There are unique formulations of vitamin supplements for people who have special needs such as hair loss, depression symptoms, pain reduction, stiff joints and women who are in preparation to conceive.
Some people are suffering from medical conditions that lead to severe deficiencies hence they need vitamin supplements. Some health conditions affect the alimentary canal in that it makes it challenging for the system to absorb enough nutrient into the body. If you are having irregular balanced diet you urgently need vitamin supplements.
Chronic diarrhea, celiac disease, crohn’s disease, and gastric bypass surgery are some of the diseases that attack the digestive system of a human being and destroy its functionality. Common reasons that people give for not maintain a regular balanced diet are drug and substance abuse, dietary restrictions like the vegans and busy schedules that do not allow them to be careful with their eating habits.
Vitamin D supplements are given to adults who are rarely exposed to the sun. Adults are the ones who are highly likely to develop osteoporosis which is caused by lack of enough vitamin D in the body. The bones in kids develop into strong and healthy bones when the kids are given vitamin D supplements.
Kidney dialysis is a remedy for kidney failure thus when someone is undergoing this treatment the doctors give him or her vitamin supplements.
A higher dose of vitamin B is offered to people who are born with genetic conditions that interfere with the metabolism of vitamin B.
Vitamin supplements are detoxifiers for they eliminate toxins from the body. Toxins increase the body when one is stressed, does not have quality sleep, is exposed to industrial solvents, food toxins and xenoestrogens.