Is it Expensive to Follow an Organic Diet?
Organic foods have big impact to our health and its something that not many people are mindful about. However, whenever we say organic, people have a connotation that it is often expensive and out of their financial capacity. In reality however, there are a lot of ways on how consumers can eat organic and healthy foods without spending too much. If you are going to follow the tips that are compiled below, then youre on your way to a healthier life and body.
Tip number 1. Buy branded organic foods there are chain stores that have their own organic food label or in other words, private brand. More often than not, buying from these stores will help you save more than sticking to the organic food brands in the market. You can actually get it for half the price whether you believe it or not. The thing is, it is important to be picky with organic vegetables and fruits you are about to buy.
If you are someone who loves apples, then make sure that you are only buying ones that are organically raised; its because of the reason that apples are more likely to absorb pesticides due to its thin skin. Other veggies and fruits however have a thicker skin and its for that reason that theyre less dangerous to eat in nonorganic way because the skin already provides enough protection against pesticides.
Non organic fruits and veggies like pineapple, avocados, corn, peas, eggplant, onion and melon have thicker skin that protects themselves from pesticides. Therefore, eating these foods non-organically is safe but, you have to ensure that you thoroughly rinse it before eating.
Tip number 2. Check the price dont think that organic is expensive because sometimes, organic products have just the same price with its counterpart. So make it a point that you have compared the price points of each.
Tip number 3. Grow your own veggies and fruits if you are fond of gardening, then why not try growing vegetables and fruits organically. Without a doubt, growing them will take some time but, it is a surefire way of saving great amount of money than buying them from stores.
Tip number 4. Mix organic meat with beans consider adding organic beans to your meat if you want to make more of your budget.
Tip number 5. Buy by lot this is an effective and also a smart way to save on any type of food not just on organic foods. If you plan to buy organic chicken meat for example, consider buying the whole chicken instead of the wings or thighs alone. This lets you save on the price per kilo.